Delicious Grilled Pineapple & Avocado Suya Salad Cups
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Grilled Pineapple & Avocado Suya Salad Cups

African Fusion#healthy#party#gluten-free#dairy-free
30 min
4 servings
easy
220 cal
🌶️
20 min
Prep Time
10 min
Cook Time
4
Servings
easy
Difficulty

A vibrant African fusion appetizer combining smoky suya-spiced grilled pineapple with creamy avocado and a citrusy herb dressing. Served in crisp lettuce cups, this dish delivers a refreshing balance of sweet, savory, and tangy flavors—perfect for light starters or party bites.

🛒Ingredients

  • 12 cups fresh pineapple, cut into chunks
  • 21 teaspoon suya spice mix
  • 31 tablespoon olive oil
  • 42 ripe avocados, diced
  • 51/4 red onion, thinly sliced
  • 61/4 cup roasted peanuts, roughly crushed
  • 71 tablespoon lime juice
  • 81 teaspoon honey
  • 92 tablespoons fresh cilantro, chopped
  • 101 small red chili, thinly sliced
  • 118 large butter lettuce leaves
  • 12Salt to taste

👨‍🍳Instructions

1

Toss the pineapple chunks with olive oil and suya spice mix until evenly coated.

💡Tip: Do not over-season; pineapple should remain slightly sweet.

2

Grill the pineapple on a hot grill pan for 2–3 minutes per side until caramelized grill marks appear.

💡Tip: Avoid overcooking to keep the pineapple juicy.

A grill pan with pineapple chunks sizzling. The pineapple has golden-brown grill marks and slightly charred edges. Steam rises gently, and the surface glistens. The lighting highlights the caramelization and vibrant yellow-orange tones.
3

In a bowl, combine diced avocado, sliced red onion, and half of the chopped cilantro.

💡Tip: Gently mix to avoid mashing the avocado.

A mixing bowl filled with creamy green avocado cubes, thin purple-red onion slices, and fresh green cilantro. The ingredients are vibrant and fresh. The bowl sits on a wooden surface with soft daylight illuminating the colors.
4

Prepare the dressing by whisking lime juice, honey, a pinch of salt, and a small drizzle of olive oil.

💡Tip: Adjust sweetness or acidity to taste.

A small bowl with a light golden citrus dressing being whisked with a small whisk. The dressing has a glossy texture. The bowl is placed on a wooden surface with lime halves nearby under soft natural lighting.
5

Add the grilled pineapple to the avocado mixture, pour over the dressing, and gently toss to combine.

💡Tip: Mix lightly to keep ingredients intact.

6

Spoon the mixture into butter lettuce leaves and top with crushed peanuts, remaining cilantro, and sliced chili.

💡Tip: Use large, sturdy leaves to hold the filling.

Hands assembling lettuce cups filled with colorful salad. The green lettuce leaves hold pineapple, avocado, and onion mixture. Crushed peanuts and red chili slices are sprinkled on top. The scene is bright and fresh with a wooden background.
7

Arrange on a platter and serve immediately as fresh appetizer cups.

💡Tip: Serve immediately for maximum freshness and crunch.

A serving platter with neatly arranged lettuce cups filled with vibrant salad. The cups are garnished with cilantro and chili slices. Lime wedges and peanuts are scattered around. The setting is rustic with soft natural lighting and a slightly blurred background.

📊Nutritional Information

Approximately 220 calories per serving