Rainbow Fruit Quesadilla Bites
A playful fusion dish for kids that combines sweet fruits and mild cheese in a fun quesadilla format. Packed with strawberries, kiwi, and mango, these bite-sized quesadillas are both colorful and nutritious, making snack time exciting and healthy.
🛒Ingredients
- 14 small whole wheat tortillas
- 21/2 cup cream cheese, softened
- 31 tsp honey
- 41/2 cup strawberries, thinly sliced
- 51/2 cup kiwi, peeled and sliced
- 61/2 cup mango, diced
- 71/4 cup shredded mild cheddar cheese
- 8Optional: fresh mint leaves for garnish
👨🍳Instructions
In a small bowl, mix cream cheese and honey until smooth.
Spread a thin layer of the cream cheese mixture evenly over one side of each tortilla.
Arrange strawberries, kiwi, and mango over the cream cheese layer, leaving a small border around the edges.
Sprinkle shredded cheddar cheese on top of the fruit.
Fold each tortilla in half to enclose the filling.
Heat a non-stick skillet over medium heat and cook each quesadilla for 2-3 minutes per side until lightly golden and cheese is slightly melted.
Remove from heat and let cool slightly before cutting into small triangles or bite-sized pieces.
Garnish with fresh mint leaves if desired and serve.
📊Nutritional Information
Approximately 220 calories per serving
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